Final results at the end of the Clean 9 - 10.5lbs in the 9 days! Great results.
If you want to know more check out the store or contact me at the contact page.

This week I have been testing the Clean 9 - 9 day detox programme from forever living. The first two days are the toughest with a strict two day detox. With two days left to go I will update you on the final weight loss results on monday, but so far the results are really positive!

September 30th is National Fitness day in the UK, what will you be doing? will you be starting your own fitness journey or helping someone to start theirs?

Let me know via Twitter

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"What you do for yourself alone dies with you.... What you do for others and the World, Remains and is Immortal" - Albert Pike

Welcome to the site and to the blog.  I would like to thank you for taking a look.

We are about help and support for anyone who needs it from a fitness training standpoint, to help with exercise routines and following a weight loss or management program, help with diet and nutrition, personal goal setting and coaching.

We offer great nutritional supplements and a comprehensive weight loss programme that concentrates on looking at what you can do to make better and more informed choices.

Through education we can all learn to be healthier, happier and have the lifestyle we really want!

There is no quick fixes to leading a healthier lifestyle in the long run, believe me I have probably seen them all!

I am really here to help anyone who needs it to lose weight, get fitter or feel better about themselves through a healthier way of life for the long term.

If you are reading this thank you, please come back for my next post.

Yours in health
Ian